"COVID-19 Update: For the safety of our clients, we are temporarily suspending In-Home Training and Training at Fortis Fitness West. We are still offering Online Personal Training and Virtual Personal Fitness Training. To learn more about these two services, please refer to our Services page or Contact Us to learn how these services can help you to maintain your health and continue working towards your goals."

60+ Benefits of Yoga for Mental & Physical Health

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

Blog by Train Smart Fitness & Health

Have you ever done yoga?For most people these days, the answer you get to that question is “yes.”Yoga is one of the most popular physical activities and group classes in the United States, although it wasn’t always that way.

Read More

Original Article Source Credits: positive psychology, https://positivepsychology.com/

Article Written By E. Ackerman

Original Article Posted on : 04-02-2020

Link to Original Article: https://positivepsychology.com/benefits-of-yoga/

 



READ MORE BLOG ARTICLES