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Healthy Eating

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

Blog by Train Smart Fitness & Health

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

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Original Article Source Credits:help guide, https://www.helpguide.org/

Article Written By NA

Original Article Posted on :  June 2019.

Link to Original Article: https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm



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