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10 Best Interval Training Exercises

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

Blog by Train Smart Fitness & Health

The great thing about adding interval training to your workout routine is that you can build both strength and endurance fast. You can put together a 20 to 30-minute routine that mixes and matches these great interval exercise options.

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Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Elizabeth Quinn 

Original Article Posted on : February 12, 2020

Link to Original Article: https://www.verywellfit.com/best-interval-training-exercises-3120602