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Oct 14, 2020
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Original Article Source Credits: T Nation , https://www.t-nation.com/
Article Written By: Nick Tumminello
Original Article Posted on: 08/18/20
Link to Original Article: https://www.t-nation.com/diet-fat-loss/tip-does-muscle-growth-require-more-calories
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Oct 07, 2020
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Original Article Source Credits: Biolayne , https://www.biolayne.com/
Article Written By: ANDREW ROTHERMEL
Original Article Posted on: JUNE 4TH, 2019
Link to Original Article: https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/
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Author:
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Sep 30, 2020
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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Education Manager, Stefan Ianev
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/effective-coaching-for-different-types-of-clients/
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Author:
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Sep 23, 2020
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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By: Master Coach Kim Leggett
Original Article Posted on: NA
Link to Original Article: https://cleanhealth.edu.au/strength-vs-hypertrophy-training/
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Author:
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Sep 16, 2020
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Original Article Source Credits: Stack , https://www.stack.com/
Article Written By: NA
Original Article Posted on: August 14, 2020
Link to Original Article: https://www.stack.com/a/3-kettlebell-complexes-you-can-do-at-home
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Author:
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Sep 09, 2020
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Original Article Source Credits: Forbes ,https://www.forbes.com/
Article Written By: Mark Hall
Original Article Posted on: Aug 10, 2020
Link to Original Article: https://www.forbes.com/sites/markhall/2020/08/10/golden-age-of-fitness/?sh=13ec3ad82dff
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Author:
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Sep 02, 2020
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Aug 26, 2020
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Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: Monique Tello, MD, MPH
Original Article Posted on: JULY 05, 2018
Link to Original Article: https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186
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Author:
Train Smart Fitness & Health
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Aug 20, 2020
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Categories:
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Every industry has its own language and terms. These words and phrases can be confusing to individuals who are not part of the daily operations of a specific sector, and the fitness business is no exception.
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Aug 19, 2020
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Original Article Source Credits: WikiHow , https://www.wikihow.com/
Article Written By : Francisco Gomez
Original Article Posted on : June 30, 2020
Link to Original Article: https://www.wikihow.com/Create-a-Personal-Fitness-Plan
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Jul 29, 2020
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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Master Coach Kim Leggett
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/types-of-cardio-and-there-benefits/
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Author:
Train Smart Fitness & Health
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Jul 27, 2020
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A very common piece of advice given for fat loss is to do your cardio first thing in the morning, before any meals, as this will lead to greater fat loss than performing cardio after a meal. But is this true? Does Fasted Cardio result in greater fat loss?
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Author:
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Jul 22, 2020
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Original Article Source Credits: Your daily sport fix , https://yourdailysportfix.com/
Article Written By : Ariel H
Original Article Posted on : June 21, 2020
Link to Original Article: https://yourdailysportfix.com/tips-for-finding-the-right-personal-trainer-for-you/
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Author:
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Jul 08, 2020
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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Stefan Ianev
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/the-best-training-system-for-your-psychological-profile/
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Author:
Train Smart Fitness & Health
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Jul 08, 2020
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Personal training has been moving from gyms to online, virtual, and in-home training, and this trend has accelerated over the last few months, due to the COVID-19 pandemic. It doesn’t mean that gyms are going away; it just means that there are more options available.
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Jul 01, 2020
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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Lauren Killey
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/the-benefits-of-carbohydrates-pre-and-post-workout/
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Author:
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Jun 24, 2020
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Original Article Source Credits: Women Fitness Magazine , https://www.womenfitnessmag.com/
Article Written By : Women Fitness Magazine
Original Article Posted on : April 12, 2020
Link to Original Article: https://www.womenfitnessmag.com/how-to-strengthen-your-immune-system/
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Author:
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Jun 17, 2020
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Original Article Source Credits: Forbes , https://www.forbes.com/
Article Written By : Amway BRANDVOICE
Original Article Posted on : Apr 30, 2020
Link to Original Article: https://www.forbes.com/sites/amway/2020/04/30/how-to-support-your-training-with-supplements-and-nutrition/#42bd588cb5cd
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Author:
Train Smart Fitness & Health
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Jun 16, 2020
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Due to the COVID-19 pandemic, millions of people across the globe have been required to stay home to avoid the spread of the virus. This has provided many individuals like yourself with more free time, which they have begun to dedicate towards their health and fitness.
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Author:
Train Smart Fitness & Health
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Jun 10, 2020
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How many Standard Push Ups have you done in your life?
How many have you done since Quarantine began?
If you’re busting out sets of 20-30 reps regularly and it's starting to feel a bit stale, then it’s probably time for you to take them up a notch. The Standard Push Up is great and it should have a place in your exercise rotation but when it gets easy it may be time to swap it out and work on a variation.
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