Original Article Source Credits:  T Nation , https://www.t-nation.com/

Article Written By: Nick Tumminello 

Original Article Posted on: 08/18/20

Link to Original Article:  https://www.t-nation.com/diet-fat-loss/tip-does-muscle-growth-require-more-calories

Original Article Source Credits:  Biolayne , https://www.biolayne.com/

Article Written By: ANDREW ROTHERMEL

Original Article Posted on: JUNE 4TH, 2019

Link to Original Article:  https://www.biolayne.com/articles/training/how-to-increase-volume-appropriately/

Original Article Source Credits: Stack , https://www.stack.com/

Article Written By: NA

Original Article Posted on: August 14, 2020

Link to Original Article:  https://www.stack.com/a/3-kettlebell-complexes-you-can-do-at-home

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By: Lauren Irvine

Original Article Posted on: NA

Link to Original Article:  https://cleanhealth.edu.au/tips-for-keeping-your-client-compliant-during-social-events/?utm_campaign=Weekly%20Newsletter&utm_medium=email&_hsmi=92060144&_hsenc=p2ANqtz-82cJrDqvQR4PIM2d6JzFxCmle7BySv55kG4LRlsF7TZQM-lWZyBxlXAF3wsvGaByEkq78_TMQMaUnX9yynujlCRaLiEOFmjgH5O_VeQqpCtVyQkKI&utm_content=92059534&utm_source=hs_email

Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/

Article Written By: Monique Tello, MD, MPH

Original Article Posted on: JULY 05, 2018

Link to Original Article:  https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186

Original Article Source Credits: WikiHow , https://www.wikihow.com/

Article Written By : Francisco Gomez

Original Article Posted on : June 30, 2020

Link to Original Article:  https://www.wikihow.com/Create-a-Personal-Fitness-Plan

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By : Master Coach Kim Leggett

Original Article Posted on : NA

Link to Original Article:  https://cleanhealth.edu.au/types-of-cardio-and-there-benefits/

A very common piece of advice given for fat loss is to do your cardio first thing in the morning, before any meals, as this will lead to greater fat loss than performing cardio after a meal. But is this true? Does Fasted Cardio result in greater fat loss?

Original Article Source Credits: Your daily sport fix , https://yourdailysportfix.com/

Article Written By : Ariel H

Original Article Posted on : June 21, 2020

Link to Original Article:  https://yourdailysportfix.com/tips-for-finding-the-right-personal-trainer-for-you/

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By : Stefan Ianev

Original Article Posted on : NA

Link to Original Article:  https://cleanhealth.edu.au/the-best-training-system-for-your-psychological-profile/

Personal training has been moving from gyms to online, virtual, and in-home training, and this trend has accelerated over the last few months, due to the COVID-19 pandemic. It doesn’t mean that gyms are going away; it just means that there are more options available.

Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By :  Lauren Killey

Original Article Posted on : NA

Link to Original Article:  https://cleanhealth.edu.au/the-benefits-of-carbohydrates-pre-and-post-workout/

Original Article Source Credits: Women Fitness Magazine , https://www.womenfitnessmag.com/

Article Written By : Women Fitness Magazine

Original Article Posted on : April 12, 2020

Link to Original Article:  https://www.womenfitnessmag.com/how-to-strengthen-your-immune-system/

Due to the COVID-19 pandemic, millions of people across the globe have been required to stay home to avoid the spread of the virus. This has provided many individuals like yourself with more free time, which they have begun to dedicate towards their health and fitness.

How many Standard Push Ups have you done in your life?

How many have you done since Quarantine began?

If you’re busting out sets of 20-30 reps regularly and it's starting to feel a bit stale, then it’s probably time for you to take them up a notch. The Standard Push Up is great and it should have a place in your exercise rotation but when it gets easy it may be time to swap it out and work on a variation.

Thanks to everyone’s efforts, new cases of COVID-19 are declining. This has allowed many small businesses and public spaces to start to reopen, allowing us to start working back towards normal life (with safety precautions).

Original Article Source Credits: The Thirty , https://thethirty.whowhatwear.com/

Article Written By : SARAH YANG

Original Article Posted on : MAY 18, 2020

Link to Original Article:  https://thethirty.whowhatwear.com/benefits-of-pilates

Original Article Source Credits: good house keeping, https://www.goodhousekeeping.com/

Article Written By  STEFANI SASSOS, MS, RDN, CSO, CDN

Original Article Posted on : Mar 16, 2020

Link to Original Article: https://www.goodhousekeeping.com/health/fitness/a31478709/home-workout/

Regular exercise is the key to staying in shape and achieving a healthier lifestyle. However, it can sometimes be challenging to maintain the momentum of working out. So, if you’re looking for a personal fitness trainer, you need to put in substantial research to find someone that matches your expectations. You need to go through online reviews and speak to people who’ve worked with them.

Original Article Source Credits: eat this, https://www.eatthis.com/

Article Written By MURA DOMINKO

Original Article Posted on : APRIL 5, 2020

Link to Original Article: https://www.eatthis.com/foods-help-fight-off-viruses/